What Can You Do to Prevent Dementia?
Dementia is a severe condition of the mind that impairs many basic functions and causes memory loss. Unfortunately, there is currently no cure for this terrible illness but it can be prevented through a healthy lifestyle. By understanding what puts you at risk for dementia and then taking the necessary steps to reduce your risk, you can go a long way in ensuring that you never have to go through this illness. Here are a few things you need to know about dementia and what you can do to reduce your risk.
Sleep: One of the easiest things you can do to reduce your risk of dementia is sleep. Getting regular and enough sleep can be very effective and can also provide numerous benefits that can enhance your mental and physical capabilities. Research has shown that there is an association between the build-up of dementia-causing beta-amyloid protein plaques and lack of sleep. However, this is a problem easily solved by getting the proper amount of sleep on a nightly basis.
Exercise: Another effective way that can help you reduce your risk for dementia is exercise. With regular physical activity, you can provide the much-needed stimulation to your brain. This stimulation can improve numerous aspect of your brain health, such as the communication efficiency of your brain cells. Exercise can also provide many other health benefits that will help you continue living a full, satisfying, and independent lifestyle. And through our in-home care in Columbus, Ohio we can help you exercise safely and effectively.
Nutrition: Your nutrition plays a critical role in your mental health, with certain food such as cold water seafood like Salmon and Trout providing dementia-reducing properties. It is important to include omega-3 fatty acids in your diet as it can help promote brain and cell health. It can also improve the efficiency in which your brain cells communicate and this can go a long way in keeping dementia at bay. Our non-medical home care can assist you with a healthy diet.
Those are just a few effective tips to keep in mind when you want to reduce your risk for dementia while also improving other aspects of your life and health at the same time. If you would like to find out more about this or about our home health agency in Ohio, please get in touch with American Family Home Health Agency anytime.