Useful Exercises for the Older Adults
Who says exercise is only for the young? Exercise has been proven to help keep the mind and body healthy. This applies to everyone no matter what age you are. This is also a great activity for those who have reached past their 50s.
The American Family Home Health Agency, a home health care in Alum Creek Dr. Columbus OH have come up with certain exercises that will help you stay fit, mobile and independent.
- Aerobic Endurance
The Center for Disease Control and Prevention (CDC) recommend getting at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week for older adults aged 65 and above. Moderate aerobic activities would include walking fast, playing badminton or cycling. On the other hand, vigorous aerobic activities include playing a basketball or soccer game, hiking or carrying heavy loads.
- Strength Exercises
You can start by sitting or standing with feet flat on the floor. Hold weights (1 – 2 lb dumbbells will do) at shoulder height with palms facing forward, then lift the weights above your head. Our home health care in Alum Creek Dr. Columbus OH is a great avenue for performing strength exercises. The American Family Home Health Agency team will be with you side by side to demonstrate and do the exercises with you. If you’re 65 or older, the CDC recommends participating in strength-training workouts at least twice a week.
As you age, your capability of maintaining balance over your body decreases. This is one common reason why 2.5 million older adults are rushed into emergency rooms for injuries caused by falls. Yoga is a great option for achieving balance. Our company, American Family Home Health Agency, provides you with simple exercises to help improve your balance.
Invest in yourself. Your body is your greatest form of wealth. Head over to our home health care in Alum Creek Dr. Columbus OH and let’s enjoy life together.