Regular Exercise: How it Keeps Your Loved Ones Healthy
For your loved ones who are currently recovering from a minor fall injury or who have mobility needs, we offer In-Home Care in Columbus, Ohio and individualized exercise programs. These are services that can help them regain control over their grip and balance while staying at home.
Technically, to have a good exercise program, you need to have endurance, flexibility, and strength components imparted in your routine. We understand that our patients have different needs and capabilities.
At American Family Home Health Agency, we create special exercises that are suitably planned out to fit each patient’s needs. Our caregivers and physical therapists are certified to guide patients at home with simple exercises that can help your loved ones with more movement to increase circulation in their bodies. Exercise is beneficial for all of us, and we should take note of its importance.
- It Strengthens Muscles
Even though our patients are in their advanced years, there are still a lot of simple movement exercises they can perform to help strengthen their thighs, knees, back, and arms. This keeps their balance and prevents them from having unwanted falls. They can do toe, heel, and knee raises to strengthen their thighs and lower back. They can also do arm raises to strengthen their upper bodies, all while they are seated.
- It Strengthens Bones
The human body can be considered a well-oiled machine; so when it is operated properly, it also gives back the performance we need. In the case of our senior loved ones, having any kind of weight-bearing exercise like walking or light jogging can strengthen the bones since the body will provide the energy needed to keep the body active. In return, it keeps our elderly healthy.
- It Strengthens the Cardiovascular System
As simple as walking, even in slow paces, this already helps patients increase their body’s circulation. Through movement that increases the heart rate, their blood flow from the heart improves and consequently improves one’s health. The risk of getting a heart attack is also reduced.
The services in our Home Health Agency in Ohio are not just limited to giving senior care services at home. We also specialize in various services that require assistance, rehabilitation, and family education to all ages without restrictions. We strive to always keep families healthy at home.
American Family Home Health Agency acknowledges families who seek assistance for their aging loved ones. Contact us and let us know what you need. We may be able to help.