Boosting Your Brain Health
American Family Home Health Care in Alum Creek Dr. Columbus OH understands the importance of being on top of your brain health, especially for senior adults. Alzheimer’s disease, as most of us know is degeneration of the brain which occurs most commonly with old age. Starting a brain-healthy lifestyle can contribute to your overall well-being and lessen the probability of Alzheimer’s.
Our home health care in Alum Creek Dr. Columbus OH can guide and support you in boosting your brain health. We have your best interest in mind and we encourage our clients to keep their minds and bodies in their best shape. Here are some tips to help keep your brain in tip-top shape.
1. Be physically fit – The key is to keep yourself physically active. You don’t need to frequent the gym or have a daily exercise regime. Daily activities such as cleaning the house, running errands, doing garden work or cooking can be considered as exercise. Instead of driving, try walking to contribute to your daily physical activities. A fit body equals a fit mind.
2. Stimulate your mind – Don’t waste away your time and mind on activities such as watching TV or surfing the internet for long periods of time. Challenge your mind. Learn new activities, develop a new hobby, explore new languages, play strategy games, read books. Stimulating your mind decreases the development or Alzheimer’s or Dementia among senior adults.
3. Improve your diet – Keep a steady supply of green leafy vegetables to boost brain health. Avoid fried, greasy food and too much sweets and sugar. Also, keep a balanced intake of protein and fiber. Learning to plan nutritious meal and preparing it yourself will be beneficial to your brain and well-being.
4. Be socially active – Always converse with other people. Invigorate your mind with intelligent and interesting conversations. Being around other people boosts your mind and keeps you alert and attentive, thus reducing the risk of poor brain health.
Make it a point to value your brain health. It is vital that as we age, our minds are still functional and rational. Our staff at American Family Home Health Care in Alum Creek Dr. Columbus OH can help you with this. Although your body might not be in top shape, make sure your mind is on top of its game.