3 Diet Regimen Tips on How to Age Gracefully!
Aging is an inevitable part of life. We age every day we live; however, you might wonder, “Why are there so many people who seem like they do not age at all?” To set the premise, let’s not talk about those who age with dermatology because that’s another thing.
Here today, American Family Home Health Agency only aims to bring natural ways on the table! Okay, this article might sound cliché and traditional but trust us, there is actually gain without (too much physical) pain!
- Eat more dietary fiber
This is not surprising at all because fiber refers to the indigestible part of plant foods which plays an important part in digestion. Soluble fiber—blueberries, cucumbers, beans, and nuts thaws into a gel-like texture helping to slow down your digestion. This is one reason why fiber may help you control your weight.
On the other hand, insoluble fiber—usually found in dark leafy vegetables, carrots, green beans, celery and so on—does not dissolve at all that helps to flush out unwanted substances stuck in the body for quick healthy elimination.
Generally, it helps to:
- Control blood sugar
- Reduce risks of stroke, Hemorrhoids, and heart problems
- Promotes weight loss and management
- Provide relief from Irritable Bowel syndrome
- Reduce red meat and cholesterol
Cholesterol is one of the fatty substances that are found in the bloodstream and in all cells. However, there are two types of blood cholesterol—the “good” and the “bad” cholesterol. The “good” cholesterol has an important role for the walls of the each cell and it also manufactures hormones and bile acids that promote absorption of fat from the diet.
Too much of the “bad” cholesterol can build up in the lining of arteries and form fatty deposits increasing the risks of heart diseases. Lean red meat is not high in saturated fat that you can consume as part of healthy balanced diet together with whole grains. Ask your provider of home health care in Alum Creek Dr. Columbus OH to develop a healthy eating plan for your elderly loved ones!
- Avoid Binging on Bad Habits
Moderated drinking is enjoyable and usually harmless. However, getting drunk regularly can have serious physical, mental, and social effects. It can cause liver disease, increase risks of heart attack, weight gain, and a number of different cancers.
Men and women can reduce the risk of harming your health by limiting how much you drink. You can also drink more slowly. You can also drink with food or alternate with water or non-alcoholic drinks.
If you think you need quality home health care in Alum Creek Dr. Columbus OH, call American Family Home Health Agency today for more information and assistance with your home health care needs!